Before taking part in Bike to Work week, you'll want to be sure that both you and your bike are ready and up to the task.

Preparing Your Bicycle

League of American Bicyclist's ABC Quick Check

A is for air

• Inflate tires to rated pressure as listed on the sidewall of the tire.
• Use a pressure gauge to insure proper pressure.
• Check for damage to tire tread and sidewall; replace if damaged.

B is for brakes

• Inspect pads for wear; replace if there is less than 1/4" of pad left.
• Check pad adjustment; make sure they do not rub tire or dive into spokes.
• Check brake level travel; at least 1" between bar and lever when applied.

C is for cranks, chain, and cassette

• Make sure that your crank bolts are tight; lube the threads only, nothing else.
• Check your chain for wear; 12 links should measure no more than 12 1/8".
• If your chain skips on your cassette, you might need a new one or just an adjustment.

Quick is for quick releases

• Hubs need to be tight in the frame; your quick release should engage at 90°.
• Your hub quick release should point back to insure that nothing catches on it.
• Inspect brake quick releases to insure that they have been re-engaged.

Check is for check it over

• Take a quick ride to check if derailleur and brakes are working properly.
• Inspect the bike for loose or broken parts; tighten, replace, or fix them.
• Pay extra attention to your bike during the first few miles of the ride.

If there is anything in need of repair that is beyond your ability, bring your bike to the shop for professional help.

Preparing Yourself

As with your bike, there are a number of logistical decisions to make so as to ensure your commute is as enjoyable as it can be.

• Don't make your Bike to Work commute your first ride of the year. You'll want to spend a little time on your bike before hand it at all possible.
• It's a good idea to scout your route to work, so you can navigate it safely. Consider a "practice" ride on the weekend so you can work out the kinks or alter your route if need be. This will also help you determine how much time you need. Leave a little early on your first day
• Decide whether you will ride in your work clothes or if you will carry or leave a change of clothes at your workplace. Some bicycle commuters drive one or two days a week so they can bring in several changes of clothes that they can mix and match.
• Be sure you have a safe place to stow your bike during the day. If you have no bike racks accessible, ask the appropriate person at your jobsite about getting one.
• Have a fun ride in. Don't hurry. Enjoy the scenery and the air!